LaMelo Ball with 18 PTS 6 REB 5 AST in 3 Quarters vs Brooklyn Nets

Advantages of Playing Basketball for Fitness

We’ve all heard how swimming is the ultimate exercise sport, but let’s face it, not anyone can swim. Not everyone enjoys being in the water either, and there isn’t too many to swim with. Basketball, however, is one of the world’s major sports.

How to Jump Higher in a Week

Recreative athletes as well as the competitive ones know the worth of being able to jump higher and running quicker. These are the two signs of physical power and strength. Through the use of few workouts, you can raise your vertical leap and your running speed to enhance your performance and fitness.

Why Jump Training Is Important

Why is Vertical Jump Training important? Easy! Basically the importance of the jump training is to obtain the vertical jump height that you are aiming for!

The Benefits of Summer Basketball Camps

Summer basketball camps are one the best places for our young aspiring athletes to improve on their basketball skills, gain a better understanding of the sport and an even greater appreciation of the good moral values that comes with the sport. Basketball camps are also a great way to introduce all the new comers to one of the greatest sport ever played in the world. During their stay in these facilities they will all enjoy a fun, intense and vigorous training.

How I Increase My Vertical Jump – Don’t Miss This

I’ve always wanted to increase my vertical jump and there are plenty of ways to this. Exercises and physical conditioning is always a great way to help athletes achieve the physical prowess and edge. There are a lot of reasons for me to increase my vertical jump besides playing basketball being able to jump higher than you normally could be useful for a lot of things.

The Importance of Basketball Workouts

Keep in mind that basketball is not just any sport. It requires skill and perseverance. You can’t just be a basketball superstar overnight.

A Few Methods to Improve Your Vertical Jump

We all know that using the right vertical jump technique can to improve vertical jump score. A vertical jump test is the basis whether how fast a person can “get up and go” when there is a sudden alteration in their center of gravity. This is important among athletes because it determines whether they can tackle their opponent with great power and agility.

Basketball Dribbling Drills for Beginners

If you’re a basketball enthusiast, you are pretty much aware of these basketball dribbling drills, but if you’re not, then here is a list of a few of key exercises! Low Dribble: Here is an easy one! Not all basket dribbles should be complicated.

Different Types of Basketball Moves

In the game of basketball a player’s main arsenal is his basketball moves, and with it he can confuse an opponent, gain access to the ball, pass to a teammate and ultimately shoot to score. Just like any other competitive sport a series of complex moves to confuse your opponent giving you the opportunity to make a move and score. Such moves require intense training hard work and dedication to reach ones maximum potential gaining an upper hand on one’s opponent.

Basketball Conditioning – The Key to Being Successful on the Court

To be a physically fit and competitive athlete one needs exercise and basketball conditioning to compete with the best. Basketball requires every player to run and running is a huge part of the game. If player lacks the stamina needed for a very physical and mental game they will not be able to do their job.

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