Add 9-15 Inches to Your Vertical Jump in 8 Weeks

Stop guessing and start dunking. We've tested the top vertical jump programs so you don't have to. Find the perfect training system for your goals, budget, and skill level.

Get Our #1 Pick - Vert Shock Compare All Programs

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Top-Rated Vertical Jump Programs

We've researched, tested, and compared the best programs so you can make an informed decision.

Best Overall

Vert Shock

Add 9-15 Inches to Your Vertical in 8 Weeks

Duration 8 weeks

Gym Required No

Difficulty Intermediate

Price $67

Athletes who want fast results without a gym membership

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Most Comprehensive

The Jump Manual

The Most Comprehensive Vertical Jump Training Program

Duration 12 weeks

Gym Required Yes

Difficulty Intermediate to Advanced

Price $97

Serious athletes who want the most thorough training approach

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Best Value

Jump Guide

Affordable Vertical Jump Training That Works

Duration 6 weeks

Gym Required No

Difficulty Beginner to Intermediate

Price $55

Budget-conscious beginners looking for a solid starting program

Get Jump Guide Read Full Review

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How These Programs Work

Three proven steps to a higher vertical jump

Choose Your Program

Pick the training program that matches your goals, equipment access, and budget. All programs come with a 60-day money-back guarantee.

Follow the System

Each program provides structured daily workouts with video demonstrations. Commit to the schedule and trust the process for 6-12 weeks.

Start Dunking

Athletes typically see 9-15 inch gains in vertical jump height. Measure your progress, refine your technique, and enjoy the results.

Quick Program Comparison

Side-by-side breakdown of the top programs

Feature	Vert Shock Our #1 Pick	The Jump Manual	Jump Guide
Price	$67	$97	$55
Duration	8 weeks	12 weeks	6 weeks
Gym Required	No	Yes	No
Best For	Athletes who want fast results without a gym membership	Serious athletes who want the most thorough training approach	Budget-conscious beginners looking for a solid starting program
	Get Vert Shock	Get The Jump Manual	Get Jump Guide

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Frequently Asked Questions

How much can I realistically increase my vertical jump?

Most dedicated athletes see gains of 8-15 inches within 8-12 weeks of consistent training. Your results depend on your starting fitness level, genetics, and how closely you follow the program. Beginners often see the fastest initial gains.

Do I need a gym membership for these programs?

It depends on the program. Vert Shock and Jump Guide are bodyweight-only programs that require no gym. The Jump Manual includes weight training exercises that require gym access or home equipment.

How long before I see results?

Many athletes report feeling more explosive within the first 1-2 weeks. Measurable vertical jump gains typically become noticeable by weeks 3-4. Full program results are achieved by completing the entire 6-12 week program.

Are these programs safe for teenagers?

Yes, all recommended programs are suitable for athletes aged 14 and up. The bodyweight programs (Vert Shock, Jump Guide) are particularly safe as they don't involve heavy weights. Always consult a doctor before starting any new training program.

What if the program doesn't work for me?

All programs we recommend come with a 60-day money-back guarantee through Clickbank. If you're not satisfied with your results, you can get a full refund. No questions asked.

Can I do these programs during basketball season?

Yes, but it's best to start during the off-season when you can fully commit to the training. During the season, you can use maintenance phases to keep your gains without overtraining.

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